Posts Tagged ‘stress management’

Creating Brave Retreat at 1440 Multiversity

1440: Stunning New Retreat Center. Join us for Creating Brave

I am thrilled to be offering this Creating Brave Retreat  at 1440 Multiversity, a stunning new center nestled in a magnificent forest of of redwoods just outside Santa Cruz, California.  This campus is carefully crafted to nurture, educate and inspire! Bring 2017 to a Close by Gifting Yourself Time Step Outside Your Life Pause to…

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Mindful Mandalas: A Self-Paced eCourse

Mindful Mandalas

  Mindful Mandalas: an Eight week Self-Paced eCourse is a visual drawing practice that calms and anchors you into quiet stillness. Who doesn’t need a little bit of that? By getting lost in the process of mindful mandala-making, your stress and worries melt away. We use very simple materials. All you need is some quiet time…

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Amulets and Talismans: Mindful Healing

Amulets and Talismans Created our of all sorts of things. Offerings to the soul.

Four Simple Words Amulets and Talismans:  Lucky charms, protective totems – tangible symbols that focus our thoughts on a specific idea or intention Mindful: focused attention on the present moment Healing: to restore, to make whole   The creation of amulets and talismans has the power to lead us into a mindful approach to healing. Amulets and talismans…

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A Different Kind of Portrait: SCETV’s Original SC

    Creating a 5 minute video portrait that sums up an artist’s work is not an easy task! On Thursday February 3rd, this aired on SCETV’s Palmetto Scene.   The creator of the SCETV series Original SC, Tabitha Safdi, does an extraordinary job.  I received an email from Tabitha the very first day of December.…

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Tibetan Inspired Community Art: Mandalas, Talismans and Prayer Flags

Talisman of Healing

  Tibetan Inspired Community Art For our 20th anniversary exhibition, Circles of Life: Making Art, Creating Communities of Hope, I wanted to pay tribute to the Tibetan Culture, as they had influenced the design of my creativity practices for at least 15 years. Curious why Tibet?  Read our earlier post – Travel Inspiration: Stumbling Across the Tibetan Sacred…

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Fear No Art: Trust & Blind Contour Drawing

Many times, it is plain, old-fashioned fear that keeps survivors from signing up for our offerings – not the fear that comes with a cancer diagnosis, but the terror associated with the words creativity and art: “Oh no, I couldn’t possibly. I do not have a single creative bone in my body.” We believe that everyone has creative bones;…

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Tranquility Practice: Creating Radiant Mandalas

There is a wonderful strangeness about meeting in a classic business boardroom for our Lunch and Learn series. A very large, stately, dark mahogany table fills the room. Two of the four walls are almost floor-to-ceiling glass. It is an elegant space that holds us well. This boardroom is transformed when we meet the first…

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Finding a New Whole: Self-Portraits

Each spring, I like to dig a little bit deeper into who I am, face some fears, uncover a long-forgotten aspect of who I truly am and hopefully move one step closer towards my personal quest for wholeness. In Jungian psychology, this journey is referred to as the path of individuation, a process where we learn and…

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Cultivating Optimism During Difficult Times

Nature is Magnificently Creative and Inspiring If you are not familiar with Bing, it’s a wonderful search engine that presents a different, stunning photograph on their landing page every day. The images are always wonderful, guaranteed to delight and inspire. Today’s image was the incredible photograph of Jersey tiger moths above. Talk about nature as an inspiration for visual…

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