creativity

Mindful Mandalas: A Self-Paced eCourse

Mindful Mandalas

  Mindful Mandalas: an Eight week Self-Paced eCourse is a visual drawing practice that calms and anchors you into quiet stillness. Who doesn’t need a little bit of that? By getting lost in the process of mindful mandala-making, your stress and worries melt away. We use very simple materials. All you need is some quiet time…

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Creating Brave eCourses: Survivorship

Mindful Survivorship Mandalas

  Survivorship: to endure to live through to live beyond in spite of a danger, adversity or hardship Frankly, haven’t we all dealt with survivorship in some form or another? Although the word is usually associated with cancer survivorship issues, the residue from a life altering event can cling to us, becoming chronic if not addressed. Underlying issues…

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Art as Healing eCourse: Behind the Scenes

Creating Brave: Mindful Mandalas, an art as healing eCourse

In January, it was a glimmer of an idea: Art as Healing: Beginning an eCourse.  Creating an art as healing eCourse was an overwhelmingly daunting experience for me but with the help of some talented people, the process was actually invigorating.   I want you to meet some of the ones who bolstered my confidence and encouraged this…

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Amulets and Talismans: Mindful Healing

Amulets and Talismans Created our of all sorts of things. Offerings to the soul.

Four Simple Words Amulets and Talismans:  Lucky charms, protective totems – tangible symbols that focus our thoughts on a specific idea or intention Mindful: focused attention on the present moment Healing: to restore, to make whole   The creation of amulets and talismans has the power to lead us into a mindful approach to healing. Amulets and talismans…

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Art as Healing vs. Art Therapy

In dialog with what is being created, having no expectations, letting the process lead...

Art: something that is created with imagination that expresses important ideas or feelings Healing: to restore and make whole again Therapy: the treatment of physical or mental illnesses Art as Healing: My Way Most times when I explain what I do, I am met with the response, “Oh. You do art therapy.” I reply no, not…

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A Different Kind of Portrait: SCETV’s Original SC

    Creating a 5 minute video portrait that sums up an artist’s work is not an easy task! On Thursday February 3rd, this aired on SCETV’s Palmetto Scene.   The creator of the SCETV series Original SC, Tabitha Safdi, does an extraordinary job.  I received an email from Tabitha the very first day of December.…

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Art as Healing: Beginning an eCourse

The re-branding of Courageous Creagting

When I first heard the words eCourse, I panicked. After serving our local area for 20 years, I knew we had a Solid Mission and our board wanted us to have a Global Vision!  We’ve ushered thousands of cancer survivors through our offerings.  We’ve helped change lives and wanted to extend our reach beyond South Carolina.   Agata and Deana, our…

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Community Healing: The Monks Are Coming!

The Tibetan monks are ready to begin our community mandala.

    A Video Captures Our Story Our community needed healing.  Three weeks before the Tibetan monks were to arrive from the Drepung Loseling Monastery, our city was devastated by a”100 year flood.”  Extremely heavy rains caused our rivers to overflow, which caused many dams to break, which caused huge devastation throughout our community.  Homes were destroyed. Our water…

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Tibetan Inspired Community Art: Mandalas, Talismans and Prayer Flags

Talisman of Healing

  Tibetan Inspired Community Art For our 20th anniversary exhibition, Circles of Life: Making Art, Creating Communities of Hope, I wanted to pay tribute to the Tibetan Culture, as they had influenced the design of my creativity practices for at least 15 years. Curious why Tibet?  Read our earlier post – Travel Inspiration: Stumbling Across the Tibetan Sacred…

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