Mindful Nature Mandalas: A Restorative Practice

Nature Mandala

Not familiar with Mindful Mandalas, read more about them here – Mindful Mandalas     Mindful Nature Mandalas Whether you create mindful nature mandalas by yourself or within community, it is a restorative practice.  With nature as our guide, we step into a quiet, nurturing world where time moves at a different pace.  By slowing…

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Set Your Monkey Mind Free

Being outside does wonders for my sometimes introverted, serious disposition and broadens my perspectives on the self-imposed weights that I carry. My weights — my worries — come in all shapes and sizes, colors and tones. Some of them have hung around for a long time; some are short lived. They all love to chatter…

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Mandalas for Centering Strength

Our latest class gathered at Lexington Medical Center to explore the idea of art making as a form of healing. A few had been outside of cancer treatment for many years but still possessed a nagging fear of a recurrence. Others had just finished treatment. One was heading to Duke University on Friday for exploratory…

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