Posts Tagged ‘calming practice’
Creating Brave Retreat at 1440 Multiversity
I am thrilled to be offering this Creating Brave Retreat at 1440 Multiversity, a stunning new center nestled in a magnificent forest of of redwoods just outside Santa Cruz, California. This campus is carefully crafted to nurture, educate and inspire! Bring 2017 to a Close by Gifting Yourself Time Step Outside Your Life Pause to…
Read MoreUnity in Sharing Art: Amulets and Talismans
Sharing Art – A Courageous Act Sharing art is a act of trust. It is an act of bravery. Because our creations are tender, innocent newborns, they need protection and nurturing care. Thus, it is anxiety-producing to place our creations in the spotlight for other eyes to see. Yet by sharing our creations in a safe…
Read MoreMindful Nature Mandalas: A Restorative Practice
Not familiar with Mindful Mandalas, read more about them here – Mindful Mandalas Mindful Nature Mandalas Whether you create mindful nature mandalas by yourself or within community, it is a restorative practice. With nature as our guide, we step into a quiet, nurturing world where time moves at a different pace. By slowing…
Read MoreCommunity Healing: The Monks Are Coming!
A Video Captures Our Story Our community needed healing. Three weeks before the Tibetan monks were to arrive from the Drepung Loseling Monastery, our city was devastated by a”100 year flood.” Extremely heavy rains caused our rivers to overflow, which caused many dams to break, which caused huge devastation throughout our community. Homes were destroyed. Our water…
Read MoreTibetan Inspired Community Art: Mandalas, Talismans and Prayer Flags
Tibetan Inspired Community Art For our 20th anniversary exhibition, Circles of Life: Making Art, Creating Communities of Hope, I wanted to pay tribute to the Tibetan Culture, as they had influenced the design of my creativity practices for at least 15 years. Curious why Tibet? Read our earlier post – Travel Inspiration: Stumbling Across the Tibetan Sacred…
Read MoreFear No Art: Trust & Blind Contour Drawing
Many times, it is plain, old-fashioned fear that keeps survivors from signing up for our offerings – not the fear that comes with a cancer diagnosis, but the terror associated with the words creativity and art: “Oh no, I couldn’t possibly. I do not have a single creative bone in my body.” We believe that everyone has creative bones;…
Read MoreTranquility Practice: Creating Radiant Mandalas
There is a wonderful strangeness about meeting in a classic business boardroom for our Lunch and Learn series. A very large, stately, dark mahogany table fills the room. Two of the four walls are almost floor-to-ceiling glass. It is an elegant space that holds us well. This boardroom is transformed when we meet the first…
Read MoreCalming Practice: Creating Mandalas
When I arrived last Wednesday to set up for our new Lunch and Learn Series, Mickey and Linda were already there, setting up the registration table. Our “greeters” Donna and Mae arrived soon thereafter, and Evelyn was not far behind. These five women are our ambassadors. They are experienced, seasoned participants who are well on the…
Read MoreThe Art of Survival: Insights into the Arts and Healing | 2013 Classes
We Need More than Medicine to Heal Journey Through Cancer with Healing Icons I recommend Healing Icons to other cancer survivors as it has helped me reflect on my cancer journey… Having examined my feelings and fears, my hopes and dreams, I now stand strong in who I have become. – IS, 2012 In each…
Read MoreYour Springtime Creative Muse
“Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” – Miriam Beard This weekend, I wandered throughout my neighborhood, slowing way, way down to see my familiar environment through a different lens, traveling in my own backyard. As spring begins to…
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