Set Your Monkey Mind Free
Being outside does wonders for my sometimes introverted, serious disposition and broadens my perspectives on the self-imposed weights that I carry. My weights — my worries — come in all shapes and sizes, colors and tones. Some of them have hung around for a long time; some are short lived. They all love to chatter…
Read MorePerpetually Stressed?
Overwhelmed? Overloaded? Over-scheduled? Overstimulated? We are bombarded every single day with information from a multitude of sources, and our minds have been trained to absorb this onslaught, this rapid-fire of words and images and sounds. As if this isn’t enough to overwhelm, most of us also have an insane To-Do List. Much is expected and…
Read MoreArts and Medicine. Do It.
I came across this wonderful article from the Huffington Post by Iva Fattorini, Chair of the Global Arts and Medicine Institute at Cleveland Clinic, and had to share it. The following statements particularly resonate with me, as they reflect the Healing Icons mission and my personal passion: art as a vehicle for healing. “Due to the…
Read MoreSpeaking from the Heart: On Mourning
What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from. – T.S. Eliot, “Four Quartets” No matter where you are in your cancer journey, life has changed. Overwhelmed by the resulting uncertainty, we often become metaphorically frozen in time, unable…
Read MoreDon’t be Afraid of Drawing
I stumbled upon this article on Buzzfeed about a graphic artist and her four-year-old daughter who draw together. It reminded me of the surrealist’s game exquisite corpse, which is a fantastic, playful way of drawing collaboratively. Try this when you are feeling down, stuck, or uncertain how you feel: Gather a couple of pals or family members, and don’t…
Read MoreMandalas for Restoring Balance
Last month’s explorations took us into the complicated realm of Balance. We throw that word out a lot these days: “I need more balance in my life.” “Strive to maintain a balanced life.” Ruminating over the meaning of balance, our class came up with word associations like equilibrium, stable, controlled, static, rigidity, precise — none of which made us feel very…
Read MoreGratitude in Difficult Times
I recently found this passage about gratitude among Dana Jennings’s reflections in the New York Times on his cancer journey: When you have cancer, when you’re being cut open and radiated and who knows what else, it can take a great effort to be thankful for the gift of the one life that we have been blessed…
Read MorePartnering with Center for Colon Cancer Research of USC
Healing Icons® is partnering with Dr. Frank Berger and The Center for Colon Cancer Research of USC to provide a series of arts and healing workshops for colon cancer survivors this fall. There will be no cost for participants to take part in these workshops due to the generous underwriting of CCCR! A Holistic Approach to Healing Receiving a cancer…
Read MoreMandalas for Harvesting Gratitude
How can we remain grateful in turbulent times? How do we keep our hearts open when we are swallowed by fear and anger and chaos and doubt? During our July workshop, Mandalas for Harvesting Gratitude, we used our creative processes to dig into these difficult questions. Mark Nepo, one of my favorite thinkers and poets, provides one eloquent answer: How can we stay awake…
Read MoreReleasing Anxieties to Gather Inner Strength
As we continue this summer to explore the art of the mandala – creating within a circle – our practices begin to intertwine. Our first workshop addressed how to release anxiety through the process of intuitive mandala drawing, which we featured in our “Mandalas for Centering Strength” post. During the workshop, we discussed the importance of recognizing…
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