writing

Starting a Mindful Creativity Practice

Ongoing Mindful Creativity Mandala

Developing a Mindful Creativity Practice assists us in navigating through the uncharted territories of life. When life presents us with unexpected twists and turns, many times we get knocked off our center.  Having access to restorative resources keeps us afloat and helps us find our way home. Mindful creativity is one of those avenues, allowing us…

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Tranquility Practice: Creating Radiant Mandalas

There is a wonderful strangeness about meeting in a classic business boardroom for our Lunch and Learn series. A very large, stately, dark mahogany table fills the room. Two of the four walls are almost floor-to-ceiling glass. It is an elegant space that holds us well. This boardroom is transformed when we meet the first…

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Finding a New Whole: Self-Portraits

Each spring, I like to dig a little bit deeper into who I am, face some fears, uncover a long-forgotten aspect of who I truly am and hopefully move one step closer towards my personal quest for wholeness. In Jungian psychology, this journey is referred to as the path of individuation, a process where we learn and…

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