When I arrived last Wednesday to set up for our new Lunch and Learn Series, Mickey and Linda were already there, setting up the registration table. Our “greeters” Donna and Mae arrived soon thereafter, and Evelyn was not far behind. These five women are our ambassadors. They are experienced, seasoned participants who are well on the…

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Overwhelmed? Overloaded? Over-scheduled? Overstimulated? We are bombarded every single day with information from a multitude of sources, and our minds have been trained to absorb this onslaught, this rapid-fire of words and images and sounds. As if this isn’t enough to overwhelm, most of us also have an insane To-Do List. Much is expected and…

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On this gray, dreary, misty, wintry morning, I sat on my mat at the end of yoga class and listened to my breath, especially to the pauses in between. I’m granted this opportunity every week I practice at my intimate neighborhood studio, Amsa, but this morning I especially savored the experience of surrendering, of becoming absorbed, immersed…

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