Posts Tagged ‘stress management’

Mandalas for Harvesting Gratitude

How can we remain grateful in turbulent times? How do we keep our hearts open when we are swallowed by fear and anger and chaos and doubt? During our July workshop, Mandalas for Harvesting Gratitude, we used our creative processes to dig into these difficult questions. Mark Nepo, one of my favorite thinkers and poets, provides one eloquent answer: How can we stay awake…

Read More

Releasing Anxieties to Gather Inner Strength

As we continue this summer to explore the art of the mandala – creating within a circle – our practices begin to intertwine. Our first workshop addressed how to release anxiety through the process of intuitive mandala drawing, which we featured in our “Mandalas for Centering Strength” post. During the workshop, we discussed the importance of recognizing…

Read More

Mandalas for Centering Strength

Our latest class gathered at Lexington Medical Center to explore the idea of art making as a form of healing. A few had been outside of cancer treatment for many years but still possessed a nagging fear of a recurrence. Others had just finished treatment. One was heading to Duke University on Friday for exploratory…

Read More

Tuesday Tributes – The Pause Between

On this gray, dreary, misty, wintry morning, I sat on my mat at the end of yoga class and listened to my breath, especially to the pauses in between. I’m granted this opportunity every week I practice at my intimate neighborhood studio, Amsa, but this morning I especially savored the experience of surrendering, of becoming absorbed, immersed…

Read More