Posts Tagged ‘mandala’
Mindful Nature Mandalas: A Restorative Practice
Not familiar with Mindful Mandalas, read more about them here – Mindful Mandalas Mindful Nature Mandalas Whether you create mindful nature mandalas by yourself or within community, it is a restorative practice. With nature as our guide, we step into a quiet, nurturing world where time moves at a different pace. By slowing…
Read MoreSet Your Monkey Mind Free
Being outside does wonders for my sometimes introverted, serious disposition and broadens my perspectives on the self-imposed weights that I carry. My weights — my worries — come in all shapes and sizes, colors and tones. Some of them have hung around for a long time; some are short lived. They all love to chatter…
Read MoreMandalas for Centering Strength
Our latest class gathered at Lexington Medical Center to explore the idea of art making as a form of healing. A few had been outside of cancer treatment for many years but still possessed a nagging fear of a recurrence. Others had just finished treatment. One was heading to Duke University on Friday for exploratory…
Read MoreWordless Wednesdays – Mandala in El Espinal
In El Espinal, Oaxaca, Mexico, nature inspired this mandala of curled sepals, vivid pink tufts, creamy white flowers, stones and seeds. If this were your mandala, what would you title it? Share your ideas below.
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