Posts Tagged ‘anxiety’

Community Healing: The Monks Are Coming!

The Tibetan monks are ready to begin our community mandala.

    A Video Captures Our Story Our community needed healing.  Three weeks before the Tibetan monks were to arrive from the Drepung Loseling Monastery, our city was devastated by a”100 year flood.”  Extremely heavy rains caused our rivers to overflow, which caused many dams to break, which caused huge devastation throughout our community.  Homes were destroyed. Our water…

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Fear No Art: Trust & Blind Contour Drawing

Many times, it is plain, old-fashioned fear that keeps survivors from signing up for our offerings – not the fear that comes with a cancer diagnosis, but the terror associated with the words creativity and art: “Oh no, I couldn’t possibly. I do not have a single creative bone in my body.” We believe that everyone has creative bones;…

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Finding a New Whole: Self-Portraits

Each spring, I like to dig a little bit deeper into who I am, face some fears, uncover a long-forgotten aspect of who I truly am and hopefully move one step closer towards my personal quest for wholeness. In Jungian psychology, this journey is referred to as the path of individuation, a process where we learn and…

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Set Your Monkey Mind Free

Being outside does wonders for my sometimes introverted, serious disposition and broadens my perspectives on the self-imposed weights that I carry. My weights — my worries — come in all shapes and sizes, colors and tones. Some of them have hung around for a long time; some are short lived. They all love to chatter…

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Releasing Anxieties to Gather Inner Strength

As we continue this summer to explore the art of the mandala – creating within a circle – our practices begin to intertwine. Our first workshop addressed how to release anxiety through the process of intuitive mandala drawing, which we featured in our “Mandalas for Centering Strength” post. During the workshop, we discussed the importance of recognizing…

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Mandalas for Centering Strength

Our latest class gathered at Lexington Medical Center to explore the idea of art making as a form of healing. A few had been outside of cancer treatment for many years but still possessed a nagging fear of a recurrence. Others had just finished treatment. One was heading to Duke University on Friday for exploratory…

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