Last month’s explorations took us into the complicated realm of Balance. We throw that word out a lot these days: “I need more balance in my life.” “Strive to maintain a balanced life.” Ruminating over the meaning of balance, our class came up with word associations like equilibrium, stable, controlled, static, rigidity, precise — none of which made us feel very…

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Our latest class gathered at Lexington Medical Center to explore the idea of art making as a form of healing. A few had been outside of cancer treatment for many years but still possessed a nagging fear of a recurrence. Others had just finished treatment. One was heading to Duke University on Friday for exploratory…

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Travel: to move forward towards a given direction or path; to journey through or over a given distance; to follow a course or path, going from one place to another; to cross over boundaries and borders Travel Beyond Your Comfort Zone The idea of movement from a known, comfortable place to an unknown, mysterious place…

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  “We need to travel. If we don’t offer ourselves to the unknown, our senses dull. Our world becomes small and we lose our sense of wonder. Our eyes don’t lift to the horizon; our ears don’t hear the sounds around us. The edge is off our experience and we pass our days in a…

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